#1 Daily Strength Workout For Waist Slimming

Alternating Reverse Lunges

Reverse lunges target the quadriceps, hamstrings, and glutes, burning calories during and after the workout.

Bent-Over Dumbbell Rows

Weight loss is great with alternating bent-over rows since they build strength and core. This workout works your back, biceps, and other muscles.

Single-Leg RDL

Single-leg Romanian deadlifts (RDLs) build strength and stability. It works the hamstrings, glutes, and lower back.

Mountain Climbers

Mountain climbers are a dynamic core exercise that sculpts abs and increases training intensity. Every repetition must involve abdominal muscle engagement to keep abs firm and never relax.

Shoulder-Tap Pushups

Tapping alternative shoulders between reps makes this pushup more challenging. Engaging core muscles, especially the obliques, sculpts and defines your waist.