10 Alcohol Rules You Really Should Follow, According To Nutritionists

Know Your Limits:

Follow recommended guidelines for alcohol consumption. For most adults, moderate drinking is defined as up to one drink per day.

Stay Hydrated:

Alcohol can contribute to dehydration, so it's crucial to drink water alongside alcoholic beverages.

Mind the Calories:

Alcoholic drinks can be calorie-dense. Be mindful of your overall caloric intake, especially if you're trying to manage your weight.

Choose Quality over Quantity:

Opt for higher-quality alcoholic beverages. While they may be more expensive, they often contain fewer additives and impurities.

Avoid Sugary Mixers:

High-sugar mixers can significantly increase the calorie content of a drink.

Eat Before Drinking:

Consuming food before drinking helps slow down alcohol absorption in the bloodstream, reducing its effects and potential negative impact.

Watch Portion Sizes:

Be aware of standard drink sizes. One standard drink is generally considered to be 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Don't Drink and Drive:

Never drive under the influence of alcohol. Plan for alternative transportation or have a designated driver if you're going to be drinking.

Be Mindful of Medications:

Check with your healthcare provider to understand how alcohol may affect any medications you are taking.

Take Breaks:

Consider having alcohol-free days during the week. This can help reduce your overall intake and give your body a break.

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