10 Best Workouts To Regain Your Balance

Single-Leg Stance:

Stand on one leg and lift the other slightly off the ground. Hold for 15-30 seconds and switch legs.

Heel-to-Toe Walk:

Walk in a straight line by placing the heel of one foot directly in front of the toes of the other foot with each step.

Tandem Stance:

Stand with one foot in front of the other, heel to toe. Hold for 30 seconds to 1 minute and switch sides.

Bosu Ball Exercises:

Perform squats, lunges, or even stand on one leg on a Bosu ball, a half-dome stability ball.


Yoga poses like Tree Pose, Warrior III, and Eagle Pose challenge and improve balance.

Stability Ball Exercises:

Use a stability ball for exercises like seated marches, ball bridges, and stability ball squats.

Dynamic Lunges:

Perform forward or side lunges with controlled movements to challenge balance.

Crossover Toe Touches:

Stand on one leg and reach across your body to touch the opposite toe. Return to the starting position and switch sides.

Band Exercises:

Use resistance bands for exercises like lateral walks or standing leg lifts to target stabilizing muscles.

Seated Balance Exercises:

Sit on an unstable surface like a stability ball and perform arm and leg movements to challenge your balance.

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