10 Easy Ways to Eat More Veggies This Year

Veggie-Based Breakfast:

Add spinach, tomatoes, mushrooms, or bell peppers to your morning omelet or scramble.

Snack on Vegetables:

Keep pre-cut vegetables like carrot sticks, cucumber slices, or cherry tomatoes in the fridge for quick and healthy snacks.

Sandwiches and Wraps:

Add lettuce, tomatoes, cucumbers, bell peppers, or sprouts to your sandwiches and wraps for a crunchy and nutritious boost.

Veggie-Based Soups:

Puree vegetables like carrots, sweet potatoes, or cauliflower for a creamy soup without the need for heavy cream.

Veggie Noodles:

Replace traditional pasta with spiralized zucchini, sweet potato, or butternut squash noodles.

Bulk Up Salads:

Include a variety of vegetables in your salads, such as cherry tomatoes, cucumbers, avocados, radishes, and bell peppers.

Veggie-Based Sauces:

Blend vegetables like tomatoes, onions, carrots, and bell peppers to create a homemade pasta sauce or pizza sauce.

Roast Vegetables:

Grill or roast vegetables like asparagus, zucchini, mushrooms, or bell peppers to enhance their natural flavors.

Snack Options:

Roast chickpeas with various spices for a crunchy and savory snack.

Sneak Veggies:

Incorporate grated or finely chopped vegetables into meat dishes like burgers, meatballs, or casseroles.

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