10 foods nutritionists eat to prevent cancer


Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants that may help protect cells from damage.

Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, and kale are part of the cruciferous vegetable family.

Leafy Greens:

Dark, leafy greens like spinach and kale are high in fiber, vitamins, and minerals, providing a nutrient-rich addition to your diet.


Curcumin, the active compound in turmeric, has been studied for its potential anti-inflammatory and anti-cancer effects.


Garlic contains sulfur compounds that may have protective effects against certain cancers.


Tomatoes are rich in lycopene, an antioxidant associated with a lower risk of certain cancers, particularly prostate cancer.

Green Tea:

Green tea is rich in polyphenols, including catechins, which have been studied for their potential cancer-preventive properties.

Whole Grains:

Foods like brown rice, quinoa, and whole wheat provide fiber, vitamins, and minerals that contribute to overall health.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which may have anti-inflammatory effects.

Nuts and Seeds:

Almonds, walnuts, chia seeds, and flaxseeds are rich in nutrients and may have protective effects against certain types of cancer.

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