These young soybeans are rich in protein, providing about 17 grams per cup, making them one of the highest-protein vegetables available.
Lentils are a legume packed with protein, offering around 18 grams per cooked cup.
Another legume, chickpeas contain approximately 15 grams of protein per cooked cup. They can be used in salads, curries, or blended into hummus.
Green peas are surprisingly high in protein for a vegetable, offering about 9 grams per cooked cup.
While not as high in protein as legumes, spinach still provides a decent amount at around 5 grams per cooked cup.
Broccoli is a nutrient-dense vegetable that contains about 3 grams of protein per cooked cup.
Brussels sprouts are a cruciferous vegetable that offers approximately 4 grams of protein per cooked cup.
Asparagus is a low-calorie vegetable that contains about 4 grams of protein per cooked cup.
Artichokes are not only delicious but also contain around 4 grams of protein per cooked cup.
It's also packed with vitamins, minerals, and antioxidants, making it an excellent choice for overall health and muscle recovery.