10 Useful and Practical Tips on How to Relieve Flu Symptoms at Home


Get plenty of rest to allow your body to recover. Adequate sleep helps strengthen your immune system.


Drink plenty of fluids, including water, herbal teas, and clear broths. Staying hydrated helps soothe a sore throat, prevents dehydration, and thins mucus.

Warm Salt Gargle:

Gargle with warm salt water to relieve a sore throat. Mix about half a teaspoon of salt in a glass of warm water and gargle several times a day.


Use a humidifier in your room to add moisture to the air. This can help ease congestion and soothe irritated nasal passages.

Over-the-Counter Medications:

Consider over-the-counter medications such as acetaminophen or ibuprofen to reduce fever and relieve body aches.

Hot Baths or Showers:

Take a warm bath or shower to help ease muscle aches and relax. The steam can also help with nasal congestion.

Honey and Lemon:

Mix honey and lemon in warm water or tea. This mixture can soothe a sore throat and provide relief for coughing.

Chicken Soup:

Enjoy a bowl of chicken soup. Not only is it comforting, but it can also help keep you hydrated and provide essential nutrients.

Nasal Saline Rinse:

Use a saline nasal spray or a neti pot to help relieve nasal congestion and keep nasal passages moist.

Isolate Yourself:

To prevent spreading the flu, stay at home and isolate yourself from others until you're no longer contagious.

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