8 Foods You Should Never Eat Before Bed

Spicy dishes can cause heartburn or indigestion, making it difficult to fall asleep comfortably.

1. Spicy Foods

High-fat meals can lead to discomfort and indigestion, disrupting your sleep.

2. Heavy or Greasy Foods

Citrus fruits are acidic and can cause acid reflux, which can be uncomfortable when lying down.

3. Citrus Fruits

Coffee, tea, energy drinks, and some sodas contain caffeine, which is a stimulant that can interfere with your ability to fall asleep.

4. Caffeine

While alcohol might help you relax initially, it can disrupt your sleep cycle and lead to poor-quality rest.

5. Alcohol

Chocolate contains caffeine and can also be stimulating, making it harder to fall asleep.

6. Chocolate

Sugary foods can cause a spike in blood sugar levels, which can lead to restlessness and difficulty falling asleep.

7. Sugary Snacks

Large, protein-heavy meals can be hard to digest and may cause discomfort when lying down.

8. High-Protein Meals

Fried and spicy foods can lead to acid reflux and indigestion, making it harder to sleep comfortably.

9. Fried or Spicy Foods

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