7 Simple Superfoods That Contain Many Useful Components


Packed with proteins, slow-digesting carbohydrates, fiber, and B vitamins, buckwheat stands out as a balanced dietary choice.


Beetroots are rich in fiber, folic acid, manganese, and slow-digesting carbs. They contain biologically active chemicals like blood pressure-lowering nitrates.


Pumpkins are rich in vitamin A, C, and potassium. Pumpkin seeds contain protein, unsaturated fats, iron, magnesium, manganese, phosphorus, and zinc.


Fermented cabbage includes lactic acid bacteria and vitamin C and K like fresh cabbage. These bacteria produce lactic acid from cabbage sugars during fermentation. 


Walnuts serve as excellent sources of protein, fiber, polyunsaturated fatty acids, folic acid, vitamins B1 and B6, iron, magnesium, manganese, phosphorus, and zinc

Chia Seeds

Chia seeds are rich in omega-3 fatty acids, fiber, and various vitamins and minerals, including calcium and magnesium.


Kale is a leafy green vegetable that's loaded with vitamins A, C, and K, as well as calcium, potassium, and antioxidants.