7 Sneaky Signs You Might Have A Vitamin B12 Deficiency

Fatigue And Weakness

Unusual tiredness or weakness can be a sign, as B12 is essential for energy production in the body.

Jaundiced Skin

B12 deficiency can cause a reduction in red blood cell production, leading to paleness or a slight yellowing of the skin and eyes.

Changes In Mobility

If untreated, the nerve damage caused by B12 deficiency can affect your balance and coordination, making you more prone to falling.

Glossitis And Mouth Ulcers

Glossitis causes a swollen, inflamed tongue, often accompanied by mouth ulcers. This can be a result of B12 deficiency.

Breathlessness And Dizziness

These symptoms can occur due to the body's reduced capacity to produce red blood cells.

Disturbed Vision

In some cases, an untreated B12 deficiency can lead to vision problems by affecting the optic nerve.

Mood Changes

There can be a link between low B12 levels and mood disorders such as depression and anxiety.