7 Surprising Habits That Can Disturb Your Sleep, According To Health Experts

Using Electronic Devices Before Bed

The blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone that regulates sleep.

Irregular Sleep Schedule

Going to bed and waking up at different times each day can disrupt your body's internal clock, making it harder to sleep.

Consuming Caffeine

Caffeine is a stimulant and can stay in your system for several hours, so drinking coffee, tea, or energy drinks late in the day can keep you awake at night.

Eating Heavy Meals

Eating a large or heavy meal before bed can cause discomfort and indigestion, which can interfere with your sleep.


While regular exercise is beneficial for sleep, doing it too late in the evening can energize your body and make it difficult to relax and fall asleep.

Drinking Alcohol

Although alcohol might help you fall asleep, it can disrupt your sleep cycle and reduce the quality of your sleep.


Worrying or engaging in stressful thoughts can keep your mind active, making it difficult to wind down and fall asleep.