8 Easy Fall Salad Recipes For Weight Loss

White Bean & Spinach Salad

Combines seasoned white beans with cinnamon, cumin, and other spices, served on spinach for a light, nutrient-rich meal.

Mixed Greens With Lentils

A vegetarian salad with lentils, feta cheese, and apple slices, offering a mix of protein, fiber, and fresh flavors.

Chile-Spiced Chickpea Salad

Features chickpeas spiced with sambal oelek for heat, paired with crunchy carrots in an easy, no-cook recipe.

Fig & Goat Cheese Salad

A sweet and savory blend of dried figs (or apricots) and goat cheese, perfect for a gourmet touch.

Walnut Chickpea Salad

A vegetarian-friendly mix of chickpeas, cranberries, walnuts, and celery, served over greens or as a sandwich filling.

Kale, Quinoa & Apple Salad

A hearty mix of kale, quinoa, apples, nuts, fennel, and blue cheese, combining various textures and autumn flavors.

Cabbage, Tofu & Edamame Salad

Crunchy red cabbage, edamame, bamboo shoots, and chow mein noodles, with a sweet touch from baked tofu and mandarin oranges.

Romaine Salad

A refreshing salad inspired by Moroccan flavors, with romaine lettuce, oranges, radishes, and a classic vinaigrette.