Best Way To Incorporate Sweets Into Healthy Diet

Portion Control

Keep your portions small. Instead of eating a whole dessert, have a smaller serving to satisfy your sweet tooth without overindulging.

Choose Healthier Sweet Options

Use whole fruits, such as berries or sliced apples, as a natural sweetener in yogurt or oatmeal.

Balanced With Nutrients

If you plan to have a sweet treat, make sure your overall meal is balanced with fiber, protein, and healthy fats.

Mindful Eating

Pay attention to the taste, texture, and aroma of your sweet treat. Eating slowly and savoring each bite can help you enjoy it more and reduce the urge to eat more than you need.

Hidden Sugars

Food labels can reveal hidden sugars in processed meals such sugary cereals, sauces, and drinks. You may cut sugar by avoiding these sources.

Stay Hydrated

Drinking plenty of water can help reduce cravings for sweets, as thirst is sometimes mistaken for hunger.

Plan Your Indulgence

If you know you're going to have a sweet treat, plan it into your daily or weekly meal plan.