Eat These Foods For A Better Night’s Sleep

Fatty Fish

Fish like salmon, trout, and mackerel are high in omega-3 fatty acids, which can help regulate serotonin levels and improve sleep.

Nuts

Almonds, walnuts, and cashews are good sources of magnesium, which can promote sleep by relaxing your muscles and reducing stress.

Cherries

Cherries, especially tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Bananas

Bananas are rich in potassium and magnesium, which can help relax muscles and regulate sleep patterns.

Oats

Oats are a good source of complex carbohydrates and melatonin, making them a good bedtime snack.

Kiwi

Kiwi is packed with vitamins and antioxidants, including vitamin C and serotonin, which can improve sleep quality.

Warm Milk

Warm milk contains tryptophan, an amino acid that can promote relaxation and improve sleep.

Herbal Teas

Chamomile, valerian root, and lavender teas have calming properties that can help with sleep.