Guava: Health Tips From Nutrition Professionals

Vitamins And Minerals

Guava is an excellent source of vitamins C and A, which are essential for a healthy immune system and good vision

High In Antioxidants

Guava is packed with antioxidants, such as flavonoids and polyphenols, which can help protect your cells from damage caused by free radicals.

Digestive Health

Guava is a good source of dietary fiber, which aids in digestion and can help prevent constipation. Consuming fiber-rich foods like guava can promote a healthy digestive system.

Blood Sugar

Some studies suggest that guava may help regulate blood sugar levels, making it potentially beneficial for people with diabetes.

Heart Health

Guava contains potassium, which helps regulate blood pressure and can contribute to heart health. Its high fiber content may also have a positive impact on cholesterol levels.

Weight Management

Guava is relatively low in calories but high in fiber, making it a satisfying and nutritious snack. Including guava in your diet can help you feel full and may assist in weight management.

Skin Health

The vitamin C in guava can contribute to healthy, glowing skin. Vitamin C is important for collagen production, which is essential for skin elasticity and the reduction of wrinkles.