Let These 10 Exercises Help You Feel Stronger for Longer

Squats:

Squats are a compound movement that engages multiple muscle groups, helping to build lower body strength.

Deadlifts:

Deadlifts are effective for overall strength, particularly in the posterior chain.

Push-Ups:

Push-ups are a great bodyweight exercise that strengthens the upper body and core.

Lat Pulldowns:

Upper back, lats, biceps, and shoulders. Improves upper body strength and posture.

Planks:

Planks help strengthen the entire core, including the abs, back, and shoulders.

Lunges:

Lunges are effective for building leg strength and improving balance.

Bench Press:

Bench press is a compound movement that enhances upper body strength.

Russian Twists:

Obliques and core. Helps to strengthen the rotational muscles of the core.

Bicep Curls:

Bicep curls isolate and strengthen the muscles of the upper arm.

Cycling:

Cardiovascular exercises improve endurance, heart health, and overall fitness.

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