The 10 Best High-Protein, Low-Fat Foods

Chicken Breast:

Skinless, boneless chicken breast is a lean source of protein. It's versatile and can be grilled, baked, or sautéed.


Similar to chicken, turkey breast is a lean protein source. Ground turkey can also be a low-fat option.


Most fish, especially varieties like salmon, tuna, and cod, are high in protein and low in fat. Fatty fish like salmon also provide healthy omega-3 fatty acids.

Egg Whites:

Egg whites are pure protein with minimal fat. They can be used in various dishes, and omelets made with egg whites are a popular low-fat option.

Greek Yogurt:

Greek yogurt is rich in protein and lower in fat compared to regular yogurt. It's a great option for a snack or breakfast.

Cottage Cheese:

Cottage cheese is low in fat and high in protein. It can be a satisfying snack or a versatile ingredient in various recipes.

Lean Beef (such as Sirloin):

Lean cuts of beef, like sirloin, are good sources of protein with lower fat content compared to fattier cuts.


Lentils are a plant-based source of protein and are low in fat. They're also high in fiber, providing additional health benefits.


Quinoa is a complete protein source, meaning it contains all essential amino acids. It's also relatively low in fat and a good alternative to grains.

Skinless Turkey or Chicken:

Removing the skin from poultry reduces the fat content significantly while retaining the protein content.

for  more stories..