The 10 Best Post-Workout Carbs, According to a Nutrition Coach

Sweet Potatoes:

Sweet potatoes are rich in complex carbohydrates, providing a steady release of energy.

Quinoa:

Quinoa is a complete protein and a good source of complex carbohydrates, fiber, and essential nutrients. It helps replenish glycogen stores.

Bananas:

Bananas are a convenient and portable source of simple carbohydrates, natural sugars, and potassium.

Oats:

Oats are a great source of complex carbohydrates and fiber. They provide a sustained release of energy.

Brown Rice:

Brown rice is a whole grain that provides complex carbohydrates for sustained energy. It also offers fiber, vitamins, and minerals.

Quinoa Pasta:

Quinoa pasta is an alternative to traditional pasta, providing protein and complex carbohydrates.

Berries:

Berries are rich in antioxidants and contain natural sugars. They can be added to yogurt, oatmeal.

Whole Grain Bread:

Whole grain bread is a convenient source of complex carbohydrates. Pair it with lean protein for a balanced post-exercise meal.

Greek Yogurt:

Greek yogurt is rich in protein and contains carbohydrates. It provides a good balance for muscle recovery and replenishing energy stores.

Honey:

Honey is a natural sweetener containing simple carbohydrates. It can be added to post-workout snacks or meals for a quick energy boost.

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