The 10 Nut With The Most Protein

Peanuts:

Peanuts are legumes, but they are often considered nuts. They contain about 25.8 grams of protein per 100 grams.

Almonds:

Almonds are rich in protein, providing approximately 21.2 grams of protein per 100 grams.

Pistachios:

Pistachios offer around 20.6 grams of protein per 100 grams and are also a good source of various nutrients.

Cashews:

Cashews contain about 18.2 grams of protein per 100 grams and are known for their creamy texture.

Walnuts:

Walnuts provide approximately 15.2 grams of protein per 100 grams and are also high in healthy fats.

Brazil Nuts:

Brazil nuts have around 14.3 grams of protein per 100 grams and are notable for their selenium content.

Hazelnuts:

Hazelnuts contain about 14 grams of protein per 100 grams and are often used in both sweet and savory dishes.

Macadamia Nuts:

Macadamia nuts have around 7.9 grams of protein per 100 grams and are known for their rich, buttery flavor.

Pecans:

Pecans provide approximately 9.2 grams of protein per 100 grams and are commonly used in desserts.

Chestnuts:

Chestnuts are lower in protein compared to other nuts, with about 2 grams of protein per 100 grams. They are often used in cooking and baking.

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