The Best Anti-Inflammatory Foods To Improve Your Health

Berries

The main antioxidant found in berries is called anthocyanin. It has been shown to reduce inflammation and risk of disease.

Fatty Fish

Although we need to be careful about the amount and kind of fat we consume, the omega-3 fatty acids found in fish are an essential part of a healthy diet

Broccoli

Broccoli, along with the other vegetables in the cruciferous family, is associated with a decreased risk of heart disease and cancer.

Avocados

Avocados are one of the few superfoods that are actually worthy of the title! They contain an abundance of potassium, magnesium, fiber, and heart-healthy monounsaturated fats.

Green Tea

Its antioxidant inhibits inflammation and breaks down cell fatty acids. Green tea may lower the risk of heart disease, cancer, Alzheimer's, obesity, and other diseases.

Mushrooms

Mushrooms are low in calories and full of amazing vitamins and minerals. They contain phenols and other antioxidants that provide anti-inflammatory protection.

Grapes

Grapes contain anthocyanins, which reduce inflammation. They reduce the risk of many ailments such as heart disease, diabetes, obesity, Alzheimer’s, and eye disorders.

Turmeric

Turmeric, a warming orange spice, has become the latest health food trend for good cause. It contains curcumin, which has several benefits.

Olive Oil

Olive oil is one of the healthiest fat sources you can get. It's rich in beneficial monounsaturated fats, and has been associated with a reduced risk of heart disease