The Popular Protein That Can Help Reduce Anxiety

Turkey:

Turkey is famously associated with containing tryptophan, often mentioned in the context of its potential to induce relaxation and sleepiness during Thanksgiving.

Chicken:

Chicken is a lean source of protein that contains tryptophan. It's a versatile meat that can be incorporated into various dishes.

Salmon:

Salmon is a fatty fish rich in omega-3 fatty acids and protein. It's not only beneficial for physical health.

Eggs:

Eggs are a complete protein source and contain tryptophan. They are a versatile food that can be included in many meals.

Soy Products:

Soy-based products like tofu and edamame are plant-based sources of tryptophan.

Nuts and Seeds:

Almonds, walnuts, and sunflower seeds are examples of nuts and seeds that provide protein and may contribute to your tryptophan intake.

Legumes:

Lentils, chickpeas, and other legumes are plant-based protein sources that contain tryptophan.

Dairy:

Dairy products like milk and yogurt contain tryptophan and are also good sources of calcium and other essential nutrients.

Seeds:

Pumpkin seeds and sunflower seeds are good sources of tryptophan and can be incorporated into meals, salads, or enjoyed as snacks.

Cheese:

Cheese, particularly varieties like cheddar or Swiss, contains tryptophan.

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