Vitamin A-Rich Foods to Add to Your Diet

Sweet Potatoes:

One of the best sources of beta-carotene, a precursor to vitamin A. Sweet potatoes are delicious and versatile.


Carrots are high in beta-carotene, providing a significant amount of vitamin A.


Dark, leafy greens like spinach are rich in both vitamin A and other essential nutrients.


Another leafy green, kale is a nutrient-dense vegetable that contains vitamin A along with other antioxidants.

Butternut Squash:

Like sweet potatoes, butternut squash is a good source of beta-carotene and can be used in various dishes.


Mangoes are not only delicious but also provide a good dose of vitamin A.

Red Bell Peppers:

Red bell peppers contain beta-carotene and are a tasty addition to salads and other dishes.


Cantaloupe is a refreshing melon that contributes to your vitamin A intake.


Eggs contain retinol, a form of preformed vitamin A, along with other essential nutrients.

Beef or Chicken:

Organ meats, particularly liver, are potent sources of retinol, the active form of vitamin A.

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