What Happen​s To Your Body When You Take Vitamin C Every Day

Boosted Immune System

Vitamin C is renowned for immunological support. Your body's natural defenses can be strengthened by regular consumption, protecting you from colds.

Skin Health

Vitamin C plays a key role in collagen production, vital for healthy skin. Regular consumption can lead to better skin health and may reduce the appearance of wrinkles.

Antioxidant Benefits

Vitamin C protects cells from free radical damage as an antioxidant. This can decrease aging and lower chronic illness risk.

Digestive Distress

High doses of vitamin C (above 2,000 mg per day) can cause digestive issues like diarrhea, nausea, and stomach cramps.

Kidney Stones

Excessive vitamin C can increase the risk of kidney stones in some individuals, particularly if taken in the form of supplements.

Eye Health

Long-term intake of vitamin C in combination with other nutrients can slow the progression of age-related macular degeneration and reduce the risk of cataract formation.

Nutrient Imbalance

Over-reliance on vitamin C supplements can lead to an imbalance of other nutrients, as it might overshadow the intake of other important vitamins and minerals.